Project Body Smart | competition

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Inspiration Everywhere You Look

28 Jul 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Inspiration Everywhere You Look

More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.

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21 May 2019

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, STRESS MANAGEMENT, TRAINING TIPS

Friendly Competition Can Boost Fitness

Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life.

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