The Core Is More Than Your Abs

27 Oct 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

The Core Is More Than Your Abs

The core involves so much more than your abs – and a more engaging set of exercises to keep it shipshape.

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29 Feb 2020

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, TRAINING TIPS

Gaining Plank-spiration

George Hood, a 62-year-old former Marine, made headlines recently when he broke the Guinness World Record for holding a plank position at a mindboggling time of 8 hours, 15 minutes and 15 seconds.

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20 Jan 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

Why a Strong Core Is So Important to Everything

The core is the center of all our movements and stabilization.

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