A Doctor’s View of CrossFit and of course my opinion

21 May 2015

Posted by jen

Category EXERCISE, Health & Wellness, TRAINING TIPS

A Doctor’s View of CrossFit and of course my opinion

As a fitness coach I get asked about CrossFit a fair amount.  Personally I wouldn’t do it. For me the risk of injury, both immediate and repetitive movement injuries over time are not worth the outcome.  These injuries can happen even if you perform the…

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29 Mar 2014

Posted by jen

Category EXERCISE, Health & Wellness, Health and Wellness, TRAINING TIPS

Pros and Cons of CROSSFIT

I’ve been asked many times about how I feel about Crossfit. I think Jeff from Athlean-X says it perfectly. There are Pros and there are Cons to different training styles and Crossfit is no exception.

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