Try Kindness.

11 Apr 2020

Posted by jen

Category Functional Aging, Health & Wellness, Photos, STRESS MANAGEMENT, TRAINING TIPS

Try Kindness.

But a growing body of research is demonstrating that kindness benefits the person being kind as well. Among its many side effects, being kind to others can help protect against depression and anxiety.

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16 Dec 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Trouble Sleeping?

Millions of people don’t get enough sleep every night, even if they know how important it is to their physical and mental health.

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04 Aug 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, SLEEP, TRAINING TIPS

Exercise: A Powerful Weapon to Fight Depression,

The American Association of Geriatric Psychiatry says 15 percent of people over 65 have symptoms of depression that interfere with their physical, mental and emotional health.

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