Project Body Smart | DHA
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OMEGA 3s DHA & EPA

All About Fish Oil

What is fish oil? by RYAN ANDREWS   Fish oil is, well, oil from fish.It’s rich in two specific groups of omega-3 fatty acids known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). DHA and EPA, along with alpha-linolenic acid (ALA), found in things like flax…

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