What Will Make You Finally Say, ‘It’s Time’

What Will Make You Finally Say, ‘It’s Time’

Don’t wait till you get scary news from your doctor.

Are You Too Old to Exercise?

Here are more questions we’re often asked about exercise and aging.

Study Links Junk Food to Brain Decline

They’re not good for us – not for our bodies OR our brains.
Now a new study says people who eat too much of them have a higher risk of cognitive decline

How Your Cells Process Food Into Energy

Understanding ATP—10 Cellular Energy Questions Answered

You can’t just snap your fingers and turn your food into energy. The production of cellular energy from your food is so efficient and effective, though, it might seem that easy.

Should I Run or Lift Weights?

Here are more of the questions we’re often asked about exercise after age 50.

Fitness after 50: Beyond the Treadmill Program

Beyond The Treadmill Program
Here are some of the questions we’re often asked regarding exercise after age 50.