Project Body Smart | Diets
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Carb controversy:

Carb controversy:

Why low-carb diets have got it all wrong. By Brian St. Pierre Ask almost anyone what they need to do to lose a few pounds, and they’ll probably say: “Cut back on the carbs.” As a nutrition coach, I’ve heard it hundreds of times. While the low…

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WHAT’S WRONG WITH US?

Great article. I couldn’t have said it better. And for the record. I have said it. Over and over and over again. It seems Dr. Katz is correct. Unless you supply some BS magic bullet nobody wants to listen to the alarms or follow your…

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A diet that works for one may not work for all

  CALLING FOR AN END TO NUTRITION AS RELIGION By YONI FREEDHOFF September 18, 2013  Q: “How can you tell if your friend is on a gluten-free diet?” A: “They’ll tell you.” And probably more than once. Same joke goes for paleo, low-carb, vegan and pretty much any organized dietary strategy…

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