Your Body Composition Shapes Your Health

23 Mar 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Your Body Composition Shapes Your Health

Too much emphasis is put on body weight in relation to health, when in reality health and lifespan are linked more closely to body composition. Does the number on the scale matter? Yes, but the composition of that body weight is most important to overall health.

Read More

29 Dec 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION

Fat Loss after 50

It is NOT about becoming The Incredible Hulk but you DO need to do more than walk the dog and play golf.

Read More