Project Body Smart | fit

402

archive,tag,tag-fit,tag-402,ajax_leftright,page_not_loaded,,no_delay

Why Fight to be Fit After 50?

30 May 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Why Fight to be Fit After 50?

By age 50, 60 or so, we’re usually less concerned about being “beach-body ready.”

Read More

20 Jan 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

Why a Strong Core Is So Important to Everything

The core is the center of all our movements and stabilization.

Read More

06 Jan 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

Is 70 the New 65?

How old is old? he number just edged five years higher, according to information from the British government based on lengthening life expectancy.

Read More