30
Nov 2021
Join the Return to In-Person Workouts
Exercise is good for our mental health and fights depression and feeling of isolation.
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Join the Return to In-Person Workouts
30
Nov 2021
From High-Tech Scales to … Socks? Yep, and Lots More
Did you know fitness-over-50 is one of the biggest trends in the exercise world?
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16
Nov 2021
15 Facts about Fitness after 50
Exercise is good for brain health, improving memory and mood, and lowering the risk of dementia and Alzheimer’s disease.
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13
Nov 2021
Human Cell Cleanup:
The survival mentality of your body—enough to stay alive, but not to thrive—is helpful, but not optimal. That’s where targeted nutrition can make a difference.
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10
Nov 2021
Keep Those Shoulders Moving
As we age, we tend to slump into a rounded posture, which not only looks bad but can lead to muscular dysfunction and health issues.
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09
Nov 2021
His Workouts and Diet Are Making Gains against Diabetes
Exercise and Diet Are Crucial in Fighting Diabetes
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