09
Jan 2023
Should I Run or Lift Weights?
Here are more of the questions we’re often asked about exercise after age 50.
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Should I Run or Lift Weights?
30
Dec 2022
Start by Taking One Step at a Time
Start to hard and you’ll most likely quit before you get results. Take it one small step at a time and keep building on behavioral / habit change.
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28
Dec 2022
28
Dec 2022
10 Ways to Move More Every Day
If you think about how you can move more, even in little doses throughout a normal day, it all adds up
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12
Dec 2022
Goals Keep Us on Track for Fitness Success
Goals can help motivate and keep us consistent.
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06
Dec 2022
Study Links Junk Food to Brain Decline
They’re not good for us – not for our bodies OR our brains.
Now a new study says people who eat too much of them have a higher risk of cognitive decline