09
Jan 2023
Should I Run or Lift Weights?
Here are more of the questions we’re often asked about exercise after age 50.
Read MoreHere are more of the questions we’re often asked about exercise after age 50.
Read MoreStart to hard and you’ll most likely quit before you get results. Take it one small step at a time and keep building on behavioral / habit change.
Read MoreIf you think about how you can move more, even in little doses throughout a normal day, it all adds up
Read MoreGoals can help motivate and keep us consistent.
Read MoreThey’re not good for us – not for our bodies OR our brains.
Now a new study says people who eat too much of them have a higher risk of cognitive decline