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This Florist and Gardener Digs Functional Fitness

15 Mar 2020

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

This Florist and Gardener Digs Functional Fitness

“I wasn’t moving properly before,” she says. “When you’re young, you just pick things up.”

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15 Mar 2020

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

5 Healthy Reasons to Stay Strong for Gardening

You don’t have to look any farther than the back yard to find a reason to be fit after 50.

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17 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Pulling, Bending, Pushing and Lifting: How Working Out Can Help You in the Garden

How Working Out Can Help You in the Garden

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