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Academic Performance and Exercise

Academic Performance and Exercise

Exercise Is ADHD Medication Physical movement improves mental focus, memory, and cognitive flexibility; new research shows just how critical it is to academic performance. JAMES HAMBLIN SEP 29 2014, 6:05 AM ET Electrophysiological plots representing brain processing capacity and mental workload (P3 amplitude) during cognitive tasks…

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How to get yourself focused every day

If you’re someone who is easily distracted, you’re not alone. Whether you work from home or commute to an office, most workplaces are breeding grounds for diversions. The good news is that eliminating these distractions can be as simple as turning off your cell phone….

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