Beyond the Treadmill Program

21 Aug 2021

Posted by jen

Category Events, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Beyond the Treadmill Program

Work off some of that stress and anxiety the last year and a half has laid on you with some laughter and exercise.

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17 Feb 2020

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, TRAINING TIPS

Stay Fit to Enjoy the Young Ones in Your Life.

Why be fit after 50? For millions of people around the world, their No. 1 reason is their grandchildren. For some it’s nieces and nephews or other youthful family members.

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