01
Oct 2023
Should I Run or Lift Weights?
Here are more of the questions we’re often asked about exercise after age 50.
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Should I Run or Lift Weights?
15
Oct 2020
Fight Obesity,
The pandemic is not an excuse.
If anything, it should fire you up more than ever to take care of yourself. To build your immunity. To be strong and healthy, now and in the future.
22
Sep 2020
Good News about Aging Well
Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us just want to hibernate until things get better, isn’t it? But…
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29
Jul 2020
From Kickboxing to Pilates:
We’re not on-board the celebrity worship train, but we couldn’t help but notice that four of the world’s most compelling veteran actresses have birthdays in August.
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16
Jul 2020
Ageism Is Dangerous:
We are here to help you do it. Join us in the movement to be strong and well, to remain independent, and to enjoy life on your own terms.
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13
Jun 2020
Healthy Living Today:
We’ve been forcefully reminded that our wellbeing involves more than physical exercise. It also encompasses emotional, cognitive, social and spiritual health, among other aspects.
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