01
Oct 2023
Are You Too Old to Exercise?
Here are more questions we’re often asked about exercise and aging.
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Are You Too Old to Exercise?
01
Oct 2023
Success Story: She’s So Glad She Found Weightlifting
And, to bust a persistent myth about strength training, it will not make you immediately “bulk up” like the Incredible Hulk.
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01
Oct 2023
Active ‘Older’ Adults Are Trendy – Again!
You’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.
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01
Oct 2023
What Will Make You Finally Say, ‘It’s Time’
Don’t wait till you get scary news from your doctor.
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01
Oct 2023
Fitness Bands Are Small but Smart Workout Tools
They’re a low-cost, lightweight option for resistance training.
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01
Oct 2023
She Proves It’s Never Too Late to Start Exercising
Her motto is, It’s not how old you are but how you are old.
“You can’t be a slug,” Angela explains. “If you are a slug, you’re not going to make it.”