To do the things you want to do in Retirement and beyond you need functional fitness for older Adults.
We’re leading the way to living life longer, better.

50 Facts on Over-50 Fitness…

We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.

Fitness Bands Are Small but Smart Workout Tools

They’re a low-cost, lightweight option for resistance training.

Are You Too Old to Exercise?

Here are more questions we’re often asked about exercise and aging.

Success Story: She’s So Glad She Found Weightlifting

And, to bust a persistent myth about strength training, it will not make you immediately “bulk up” like the Incredible Hulk.

Active ‘Older’ Adults Are Trendy – Again!

You’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.