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Oct 2023
Are You Too Old to Exercise?
Here are more questions we’re often asked about exercise and aging.
Read MoreHere are more questions we’re often asked about exercise and aging.
Read MoreAnd, to bust a persistent myth about strength training, it will not make you immediately “bulk up” like the Incredible Hulk.
Read MoreYou’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.
Read MoreDon’t wait till you get scary news from your doctor.
Read MoreThey’re a low-cost, lightweight option for resistance training.
Read MoreHer motto is, It’s not how old you are but how you are old.
“You can’t be a slug,” Angela explains. “If you are a slug, you’re not going to make it.”