This six week program is designed for anyone wanting to break from their current routine and take on a new challenge. 6 Weeks, 2X per Week. $199 plus GST.
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New research suggests “older” people should lean toward higher intensity interval training, according to The BMJ (short for British Medical Journal). It’s the largest and the longest study of this age group. It shows that high-intensity interval training (which we call HIIT) is effective and safe.
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Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us just want to hibernate until things get better, isn’t it? But…
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They say they don’t have the time. Or the money. Or they’re too old… I disagree.
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We are here to help you do it. Join us in the movement to be strong and well, to remain independent, and to enjoy life on your own terms.
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