28
Dec 2022
Project Body Smart | functional independence
1613
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New Session starting January 3rd
03
Dec 2022
Posted by gordonsmart
After Deep Loss, A Powerful Friendship Blossoms at the Gym
“The sense of community is as vital as the exercise itself.”
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02
Dec 2022
Posted by gordonsmart
Category Brain Health, DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS
Success Story: She’s So Glad She Found Weightlifting
And, to bust a persistent myth about strength training, it will not make you immediately “bulk up” like the Incredible Hulk.
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23
Nov 2022
Posted by gordonsmart
Overcoming Myths About Active Aging
These are all part of the persistent myths attached to people over 50. But like many myths, they’re wrong when it comes to the millions and millions of active agers who are fit and determined to enjoy life as long as possible.
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21
Nov 2022
Posted by gordonsmart
Review 2022: Time to Take Stock of Your Fitness
Here we are near the end of the year.
So, for 2022, ask yourself three questions.
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17
Nov 2022
Posted by gordonsmart
Category Brain Health, DIET, EXERCISE, Functional Aging, Health and Wellness, SLEEP, TRAINING TIPS
Fitness Over 50: Sharing the Common Goal
We’re all united in our common goal of living our best lives at any age. Join an existing group or start one of your own.
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