Fitness Over 50: Sharing the Common Goal

01 Oct 2023

Posted by gordonsmart

Category Brain Health, DIET, EXERCISE, Functional Aging, Health and Wellness, SLEEP, TRAINING TIPS

Fitness Over 50: Sharing the Common Goal

We’re all united in our common goal of living our best lives at any age. Join an existing group or start one of your own.

Read More

01 Oct 2023

Posted by gordonsmart

Category Brain Health, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, STRESS MANAGEMENT, TRAINING TIPS

New Session starting January 3rd

Read More

28 Dec 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS

22 Reasons to Be Fit in ‘22

Live Life Better. Enjoy sports and hobbies; and just feel better, look better and move better.

Read More

05 Oct 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS

BEYOND THE TREADMILL PROGRAM

This six week program is designed for anyone wanting to break from their current routine and take on a new challenge. 6 Weeks, 2X per Week. $199 plus GST.

Read More

15 Dec 2020

Posted by jen

Category Health & Wellness

Take Care

Take Care Now. Whatever your age. Do What you can with what you have.

Read More

20 Oct 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS

Intense Training Works Wonders for Older People, Large Study Finds

New research suggests “older” people should lean toward higher intensity interval training, according to The BMJ (short for British Medical Journal). It’s the largest and the longest study of this age group. It shows that high-intensity interval training (which we call HIIT) is effective and safe.

Read More