Why Runners over 50 Need to Lift Weights, Too

07 Nov 2019

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, TRAINING TIPS

Why Runners over 50 Need to Lift Weights, Too

“They had more power, and they could run faster,” says Grady, now 71. “Frankly, they were a different body type.”

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20 Sep 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

Let’s Go: Get Fit for Travel

Traveling is supposed to be fun, but we all know it can be hard work sometimes.

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01 Jan 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, RECIPIES, TRAINING TIPS

Exercising with a group helps ensure success

Some people prefer to exercise alone. Others are joiners – happiest when they’re working out and playing with friends or other folks. “Being in a group appeals to me – I like to sign up!” That’s Diane Firmani, a 64-year-old multi-athlete who stays active outdoors…

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