Ways to make fall fitness fun – Get Motivated and Inspired

Ways to make fall fitness fun – Get Motivated and Inspired

Enjoy the Article Below and Come check out some of my Group Fitness Sessions or Small Group Personal Training at World Gym in Kelowna BC Canada, Kal Fitness in Vernon BC or Beasley Centre in The District of Lake Country BC. World Gym Kelowna http://www.worldgymkelowna.com/ Kal Fitness http://kalfitness.com/…

Lake Country: New Fitness Sessions at the Newly Renovated Beasley Centre.

Check out my TRX and Tabata Style Classes at the Newly Renovated Beasley Centre in Lake Country.  If you’re local take a look at the guide and book on line at: http://www.okanaganway.ca/municipal/parks-recreation-culture/activity-guide/  

For men: The busy man’s guide to getting in shape

by JOHN BERARDI, PH.D. Even if you’re a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgable coach to help guide…

For women: Is taking care of yourself really that selfish?

by JOHN BERARDI, PH.D. | June 17th, 2013 You take care of your loved ones and help them with the details of their lives they’d otherwise miss. You’re a teacher, helper, advisor, and caregiver all wrapped up in one package. But who takes care of … you? Your answer…

Don’t let perfection stand in the way of progress.

Motivation Secret #3: Master your fear

By Craig Weller If you’re afraid of failure, you’re not alone. Most of us quake when faced with a major challenge. But the only real failure is not to try. In Part 1 and Part 2, Coach Craig Weller talked about the importance of finding your “deep reason”…