Enjoy the Article Below and Come check out some of my Group Fitness Sessions or Small Group Personal Training at World Gym in Kelowna BC Canada, Kal Fitness in Vernon BC or Beasley Centre in The District of Lake Country BC. World Gym Kelowna http://www.worldgymkelowna.com/ Kal Fitness http://kalfitness.com/…
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Check out my TRX and Tabata Style Classes at the Newly Renovated Beasley Centre in Lake Country. If you’re local take a look at the guide and book on line at: http://www.okanaganway.ca/municipal/parks-recreation-culture/activity-guide/
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by JOHN BERARDI, PH.D. Even if you’re a busy guy, you can drop fat, get healthy, and get into the best shape of your life. All you need is a simplified exercise plan, a progressive set of nutrition habits, and a knowledgeable coach to help guide…
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by JOHN BERARDI, PH.D. | June 17th, 2013 You take care of your loved ones and help them with the details of their lives they’d otherwise miss. You’re a teacher, helper, advisor, and caregiver all wrapped up in one package. But who takes care of … you? Your answer…
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By Craig Weller If you’re afraid of failure, you’re not alone. Most of us quake when faced with a major challenge. But the only real failure is not to try. In Part 1 and Part 2, Coach Craig Weller talked about the importance of finding your “deep reason”…
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