5 Tips to Stop Singing the Sugar Blues

22 Mar 2022

Posted by gordonsmart

Category Brain Health, DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT

5 Tips to Stop Singing the Sugar Blues

One of the best things you can do is reduce the amount of sugar you consume.

Read More

19 Feb 2022

Posted by gordonsmart

Category Health & Wellness

Proven Lifestyle Choices to Promote Brain Health

Many are wondering as to whether activities they are doing are promoting brain health, and what is fact versus fiction.

Read More

01 Jun 2020

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, TRAINING TIPS

Versatility of Suspension Trainers – Comparison

Join Project Body Smart for Small Group Training using the KO8 Suspension Trainer and the NT Loop at Global Fitness & Racquet Centre.

Read More

07 Apr 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, TESTIMONIALS, TRAINING TIPS

Gift Giving in Strange Times

I recommend the KO8 because of it’s flexibility and portable versatility

Read More

28 Jul 2019

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Large Survey Supports Exercise Improves Health

“Physical activity reduces the risk of many chronic illnesses and increases the odds of a longer, healthier life,”

Read More

28 Jul 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Steps, Steps – How Many Steps?

Walking is a great start, but you also need resistance training, more challenging cardio work, and agility.

Read More