Project Body Smart | glutes

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Q: What’s The Biggest Muscle In Your Body?

19 Oct 2020

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, TRAINING TIPS

Q: What’s The Biggest Muscle In Your Body?

If you think you’re stuck with the tush you have, then you’re not only mistaken – you’re also asking for all kinds of mobility issues.

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12 Feb 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

What’s Your Butt Got to Do with It?

“Why do we do so much glutes work?”

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