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This Florist and Gardener Digs Functional Fitness

15 Mar 2020

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

This Florist and Gardener Digs Functional Fitness

“I wasn’t moving properly before,” she says. “When you’re young, you just pick things up.”

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04 Aug 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, STRESS MANAGEMENT, TRAINING TIPS

More Boomers Are Golfing, and Here’s How the Gym Can Help

Some people go to the gym because they like to work out. But for many, it helps them keep doing something else they love.

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