Use this genius dial to keep making progress—no matter how tough your day… or week… or month.
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Gym and studio workouts make it more fun and safer — with squats, lunges, rope-jumping and more exercises. And it all combines to improve joint flexibility and more.
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Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50.
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Money is funny. We use it to justify so many priorities, and at least as many rationalizations.
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At 73, Carolyn Weaver found herself at a crossroads last summer. Why the buddy system works.
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There is some great information here that everyone should read. My Opinion. You should stay away from fitness facilities if you’re sick. No one else is impressed by you working out even though your sick. Your obsession with the gym is sad. Sure get some light exercise…
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