Use this genius dial to keep making progress—no matter how tough your day… or week… or month.
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Gym and studio workouts make it more fun and safer — with squats, lunges, rope-jumping and more exercises. And it all combines to improve joint flexibility and more.
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Starting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50.
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Money is funny. We use it to justify so many priorities, and at least as many rationalizations.
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At 73, Carolyn Weaver found herself at a crossroads last summer. Why the buddy system works.
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