Never press “pause” on your health and fitness again.
Use this genius dial to keep making progress—no matter how tough your day… or week… or month.
Read MoreUse this genius dial to keep making progress—no matter how tough your day… or week… or month.
Read MoreGym and studio workouts make it more fun and safer — with squats, lunges, rope-jumping and more exercises. And it all combines to improve joint flexibility and more.
Read MoreStarting to exercise regularly at a gym or fitness studio can be a lot for anyone and particularly for people over 50.
Read MoreMoney is funny. We use it to justify so many priorities, and at least as many rationalizations.
Read MoreAt 73, Carolyn Weaver found herself at a crossroads last summer. Why the buddy system works.
Read MoreThere is some great information here that everyone should read. My Opinion. You should stay away from fitness facilities if you’re sick. No one else is impressed by you working out even though your sick. Your obsession with the gym is sad. Sure get some light exercise…
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