Project Body Smart | Habits

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How to Build Healthy Habits Beyond the New Year.

21 Dec 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

How to Build Healthy Habits Beyond the New Year.

Don’t beat yourself up anymore. Head into 2022 with this information and these suggestions from the study.

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28 Sep 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, RECIPIES, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

Personal Coaching with Project Body Smart

To get in shape you’ll need to be consistent. To be consistent, you’ll need help. We can help.

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17 Apr 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS

Top 5 Tips for Sticking with It

“I just wanted it,” he says now. “I wanted to be healthy. I wanted my life back.”

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