Fitness Bands Are Small but Smart Workout Tools

Fitness Bands Are Small but Smart Workout Tools

They’re a low-cost, lightweight option for resistance training.

Review 2022: Time to Take Stock of Your Fitness

Here we are near the end of the year.

So, for 2022, ask yourself three questions.

Overcoming Myths About Active Aging

These are all part of the persistent myths attached to people over 50. But like many myths, they’re wrong when it comes to the millions and millions of active agers who are fit and determined to enjoy life as long as possible.

Study Links Junk Food to Brain Decline

They’re not good for us – not for our bodies OR our brains.
Now a new study says people who eat too much of them have a higher risk of cognitive decline

Fitness after 50: Beyond the Treadmill Program

Beyond The Treadmill Program
Here are some of the questions we’re often asked regarding exercise after age 50.

What’s Project Body Smart about?

It’s about Project Body Smart and it lead to starting a program called,
“Beyond the Treadmill”