04 Aug 2020 Posted by jen Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS Weight loss vs weight maintenance: What makes you good at losing weight doesn’t necessarily make you good at keeping it off. Read More
28 Sep 2019 Posted by jen Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, RECIPIES, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS Personal Coaching with Project Body Smart To get in shape you’ll need to be consistent. To be consistent, you’ll need help. We can help. Read More