Project Body Smart | healthy living

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Weight loss vs weight maintenance:

04 Aug 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

Weight loss vs weight maintenance:

What makes you good at losing weight doesn’t necessarily make you good at keeping it off.

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28 Sep 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, RECIPIES, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

Personal Coaching with Project Body Smart

To get in shape you’ll need to be consistent. To be consistent, you’ll need help. We can help.

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