Knowing what NOT to do is just as important as know what you should do.
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To achieve your body transformation goals, you must know what small sprouts of progress look like.
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We’re not on-board the celebrity worship train, but we couldn’t help but notice that four of the world’s most compelling veteran actresses have birthdays in August.
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Although a slowed immune system is a natural part of aging, it doesn’t mean deterioration is inevitable. In fact, depending on certain factors, your body may be biologically younger than your calendar age.
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But did you know we can get up to 20 percent of our daily hydration from foods? Here are some of the best.
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The truth about raw vs. cooked vegetables is complicated. It depends on the specific vegetable, the nutrient in question, and your method of cooking.
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