Project Body Smart | Heart Health

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How Long Will You Wait to Make a Healthy Change?

20 Jan 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

How Long Will You Wait to Make a Healthy Change?

Why Wait for a health Crisis
They’ve gradually gained weight over the last couple of decades, and now they’re overweight, obese or getting there.

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21 May 2019

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Fitness Can Cut Risk of Heart Attack in Half

Being in better shape can reduce your risk of heart attack by 50 percent, new research shows.

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