Intense Training Works Wonders for Older People, Large Study Finds

20 Oct 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS

Intense Training Works Wonders for Older People, Large Study Finds

New research suggests “older” people should lean toward higher intensity interval training, according to The BMJ (short for British Medical Journal). It’s the largest and the longest study of this age group. It shows that high-intensity interval training (which we call HIIT) is effective and safe.

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22 Mar 2020

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, TRAINING TIPS

Suspension Trainer

Full Body Workout Global Fitness Trainer, Chris Stratis of Stratis Training. www.stratistraining.ca Today’s TRX HIIT home workout includes 10 specific exercises to help you burn fat and build muscle in just 35 minutes. The way it works is there are 6 combinations of exercises. Each…

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