Project Body Smart | hips
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Q: What’s The Biggest Muscle In Your Body?

Squat Right for Your Type

by Todd Bumgardner | 12/18/14  Here’s what you need to know… A squat loads the hips and legs while limiting movement and undue stress elsewhere in the body. You can aggressively load the squat movement without a bar on your back. Other effective squat variations…

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