Project Body Smart | hydrate

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Build Your Immunity with Simple Immune Boosting Habits

26 Jun 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements

Build Your Immunity with Simple Immune Boosting Habits

Build your immunity instead of obsessing over avoiding germs.

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22 Jul 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS

Don’t Forget to Eat Your Water

But did you know we can get up to 20 percent of our daily hydration from foods? Here are some of the best.

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