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She Proves It’s Never Too Late to Start Exercising

01 Oct 2023

Posted by gordonsmart

Category Brain Health, DIET, EXERCISE, Functional Aging, Health & Wellness, TESTIMONIALS, TRAINING TIPS

She Proves It’s Never Too Late to Start Exercising

Her motto is, It’s not how old you are but how you are old.
“You can’t be a slug,” Angela explains. “If you are a slug, you’re not going to make it.”

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01 Oct 2023

Posted by gordonsmart

Category Brain Health, DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

10 Ways to Move More Every Day

If you think about how you can move more, even in little doses throughout a normal day, it all adds up

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28 Mar 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, Supplements

Food for Thought

Lifestyle and environment can affect your brain health. Luckily, there are nutrients for brain health shown to support cognitive function.

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28 Jan 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

Where Do You Fit on the Fitness Spectrum?

On the spectrum of physical ability, where do you rank?
More importantly, where do you want to rank?

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