What Will Make You Finally Say, ‘It’s Time’

01 Oct 2023

Posted by gordonsmart

Category Brain Health, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, TRAINING TIPS

What Will Make You Finally Say, ‘It’s Time’

Don’t wait till you get scary news from your doctor.

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01 Oct 2023

Posted by gordonsmart

Category Brain Health, DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Fitness Bands Are Small but Smart Workout Tools

They’re a low-cost, lightweight option for resistance training.

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01 Oct 2023

Posted by gordonsmart

Category Brain Health, DIET, EXERCISE, Functional Aging, Health and Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Are You Too Old to Exercise?

Here are more questions we’re often asked about exercise and aging.

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01 Oct 2023

Posted by gordonsmart

Category Brain Health, DIET, EXERCISE, Functional Aging, Health and Wellness, SLEEP, TRAINING TIPS

Fitness Over 50: Sharing the Common Goal

We’re all united in our common goal of living our best lives at any age. Join an existing group or start one of your own.

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01 Oct 2023

Posted by gordonsmart

Category Brain Health, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Active ‘Older’ Adults Are Trendy – Again!

You’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.

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01 Oct 2023

Posted by gordonsmart

Category Brain Health, DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS

Start by Taking One Step at a Time

Start to hard and you’ll most likely quit before you get results. Take it one small step at a time and keep building on behavioral / habit change.

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