26
Oct 2021
Project Body Smart | Independent living
1614
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Fear can be a powerful motivator.
16
Sep 2021
Posted by gordonsmart
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS
More Days and Times coming in October
This six week program is designed for anyone wanting to break from their current routine and take on a new challenge.
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15
Dec 2020
Posted by jen
Category Health & Wellness
15
Oct 2020
Posted by jen
Category Health & Wellness
Fight Obesity,
The pandemic is not an excuse.
If anything, it should fire you up more than ever to take care of yourself. To build your immunity. To be strong and healthy, now and in the future.
29
Jul 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS
From Kickboxing to Pilates:
We’re not on-board the celebrity worship train, but we couldn’t help but notice that four of the world’s most compelling veteran actresses have birthdays in August.
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26
Jul 2020
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, PHOTO, SLEEP, STRESS MANAGEMENT, TRAINING TIPS
The Impact of Age on Your Immune Function
Although a slowed immune system is a natural part of aging, it doesn’t mean deterioration is inevitable. In fact, depending on certain factors, your body may be biologically younger than your calendar age.
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