Project Body Smart | inflammation
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Finally!!!

Finally!!!

I learned this over 10 years ago from the scientists and doctors at USANA Health Sciences.  I’ve been coaching about the damage is causes and steps to reduce it from the first day I was certified as a personal trainer. I’m no heart surgeon but…

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The at-home test for gluten sensitivity

by BRYAN WALSH   Everywhere you look, there’s a ton of discussion about gluten and gluten sensitivity.  In fact, PN’s very own Ryan Andrews wrote a great article – All About Gluten – just a few weeks back. But is gluten sensitivity really something you need to be concerned with? …

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Research Review: Older and inflamed? Try exercise

by HELEN KOLLIAS Chronic inflammation is at the root of many modern diseases, such as cardiovascular disease, neurodegenerative disease, and Type 2 diabetes. Fortunately, there’s a simple, surprising, strengthening, and side-effect-free solution to chronic inflammation: Weight-bearing exercise.   Introduction Cast your mind back – way back….

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New research on Vitamin D

News Release USANA Releases New Research On Vitamin D. Study shows link between vitamin D and inflammation SALT LAKE CITY,/PRNewswire/ — A new study by USANA Health Sciences, Inc. (NYSE: USNA), in conjunction with The Orthopedic Specialty Hospital (TOSH), suggests that inflammation may cause a…

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