Sausage and Vegetable Soup

09 Mar 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, RECIPIES

Sausage and Vegetable Soup

Vary the spiciness by choosing the sausage and salsa you prefer. This one’s easy to adapt – even with whatever veggies you prefer. Easy to make, keep and enjoy. From Safeway.

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23 Oct 2019

Posted by jen

Category DIET, Health & Wellness, NUTRITION, RECIPIES

Healthy Recipe, Kale and Smoked Salmon Caesar Salad

1 large bunch kale, trimmed and finely chopped
1/2 cup Caesar dressing, or to taste*
1/2 cup Parmesan cheese, grated
1 avocado, sliced
6 ounces smoked salmon, flaked
1 cup croutons
Lemon wedges, for serving

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