Brain Plasticity:

07 Feb 2022

Posted by gordonsmart

Category Brain Health, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, TRAINING TIPS

Brain Plasticity:

The human brain has the amazing ability to reorganize itself by forming new connections between brain cells (neurons).

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18 Nov 2019

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, TRAINING TIPS

Podcasts to Power You Through Your Workout

Podcasts are another alternative to stay informed and entertained while you sweat. You can find podcasts to match any interest. Here’s a short list to get you started.

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