Don’t beat yourself up anymore. Head into 2022 with this information and these suggestions from the study.
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The message is simple and strong: Let’s take risks, try new things, and pursue fulfillment – regardless of our age.
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“The growing number of baby boomers and longer lifespans of humans has demanded fitness alternatives, “People don’t want to just live longer but thrive longer and continue to enjoy the benefits life has to offer. Exercise is seen as medicine.”
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“Physical activity reduces the risk of many chronic illnesses and increases the odds of a longer, healthier life,”
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“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”
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