Project Body Smart | Longevity

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What We Can Learn about Longevity from ‘Blue Zones’

10 Aug 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS

What We Can Learn about Longevity from ‘Blue Zones’

What We Can Learn about Longevity from ‘Blue Zones’

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03 Feb 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Want to add 10 healthy years to your life?

Following five health habits by the age of 50 can add more than a decade of healthy life by holding off major diseases

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