Project Body Smart | Magnesium

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Your Guide to Essential Minerals

06 May 2020

Posted by jen

Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

Your Guide to Essential Minerals

You can’t simply make the minerals you need. And you’re not alone. Living things all over the planet deal with the same existential issue.

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17 Apr 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Supplements, TRAINING TIPS

No Bones about It: Exercise Is Great for Bone Health

Here’s another myth about exercising past 50 that we are happy to bust.

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