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WHAT TO EAT BEFORE AND AFTER A WORKOUT

21 Aug 2013
Posted by jen
Category Health and Wellness

WHAT TO EAT BEFORE AND AFTER A WORKOUT

By Cynthia Sass As a sports nutritionist I work with clients who earn a living working up a sweat. But whether you’re a pro or you get your adrenaline pumping before or after your nine to five, there’s a science to what you should eat…

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