Project Body Smart | Melatonin
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EVENING EXPOSURE TO LIGHT-EMITTING EBOOKS CAN REDUCE QUALITY OF SLEEP

Sleep, Ageing and Cancer

I hear it often these days from a wide demographic.  Older adults, young adults, even kids aren’t sleeping. Some conversations I have, or over hear, they even wear it like a badge of honour comparing how little sleep they survive on with co-workers and friends….

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