Researchers at Brigham and Women’s Hospital in Boston studied 12 healthy adults who were randomized to read either a light-emitting eBook or a printed book in dim room light. The participants in each group read for 4 hours prior to bedtime for 5 consecutive evenings….
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SALT LAKE CITY, June 10, 2015 /PRNewswire/ — (NYSE: USNA) ConsumerLab.com gives global nutritional giantUSANA Health Sciences the seal of approval for Pure Rest™ — a non-habit-forming melatonin supplement that promotes the body’s natural sleep and wake cycles — proving once again that what’s on…
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I hear it often these days from a wide demographic. Older adults, young adults, even kids aren’t sleeping. Some conversations I have, or over hear, they even wear it like a badge of honour comparing how little sleep they survive on with co-workers and friends….
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