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Oct 2023
What Will Make You Finally Say, ‘It’s Time’
Don’t wait till you get scary news from your doctor.
Read MoreDon’t wait till you get scary news from your doctor.
Read MoreYou’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.
Read MoreThey’re a low-cost, lightweight option for resistance training.
Read MoreGolfing, tennis, running and other outdoor sports are just as important later in life…
Read MoreHere are more questions we’re often asked about exercise and aging.
Read MoreWe’re all united in our common goal of living our best lives at any age. Join an existing group or start one of your own.
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