30
Jan 2024
To do the things you want to do in Retirement and beyond you need functional fitness for older Adults.
We’re leading the way to living life longer, better.
To do the things you want to do in Retirement and beyond you need functional fitness for older Adults.
We’re leading the way to living life longer, better.
We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.
Read MoreDon’t wait till you get scary news from your doctor.
Read MoreYou’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.
Read MoreThey’re a low-cost, lightweight option for resistance training.
Read MoreGolfing, tennis, running and other outdoor sports are just as important later in life…
Read More