Keep Your Brain Strong, Too

23 Oct 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Keep Your Brain Strong, Too

Our greatest fears about aging? Losing control of our bodies and minds – like suffering falls, losing memory and forgetting family and friends.
Science increasingly shows the right combination of exercises is particularly good for our mental health, too.

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28 Sep 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

We’ve added TAI CHI to our Schedule

Tai Chi can improve your health in a variety of ways. Physically, Cognitively and Energetically to mention just a few.

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