Project Body Smart | mono unsaturated
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Is saturated fat bad for me?

28 May 2017
Posted by jen
Category DIET, Health and Wellness, NUTRITION

Is saturated fat bad for me?

From Examine.com – Original Article  The process of saturating a fatty acid does not inherently make it dangerous, and as such saturated fats are not inherently bad. Some may be, just as some unsaturated fats may also be bad, but saturated fats are sometimes called…

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22 May 2013
Posted by jen
Category Health and Wellness, NUTRITION

All About Healthy Fats

By Ryan Andrews Fats are organic molecules made up of carbon and hydrogen elements joined together in long chains called hydrocarbons. These molecules can be constructed in different ways, which creates different types of fat and their unique properties. The molecular configuration also determines whether…

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