Fear can be a powerful motivator.
Podcasts to Power You Through Your Workout
Podcasts are another alternative to stay informed and entertained while you sweat. You can find podcasts to match any interest. Here’s a short list to get you started.
Read MoreWhy You Should Make Your Bed Every Morning
By Steve38 Have you heard the story about Van Halen and Brown M&Ms? As the story famously goes, 80’s rock band Van Halen (feel free to listen to “Right Now” while reading this article) had a line in their incredibly detailed contract from their tour…
Read MoreMotivation secret #1:
Define Your Deep Reason By Craig Weller Ask yourself one question today: Why am I doing this? OK, two questions: Why am I really doing this? In this post – the first in a series about motivation – Coach Craig Weller shows us how finding…
Read MoreTake an Intention Inventory:
Lisa Lewis. Dr. Lisa Lewis (EdD, CADC-II, Licensed Psychologist). Let’s go: grab a scrap piece of paper, a napkin, or open a “post-it” on your computer, and write down 10 reasons why you work out (or “lift”, “train”, “exercise”, ect) … Don’t think too hard…
Read MoreYou aren’t your numbers or your lifts or your abs or your anything
Rant 70 May 2014: Make Love, Not War May 10th, 2014 Krists Scott-Dixon “My skull is dissolving,” I say. My voice quivers. The woman with me has to lean in closer to hear it. “Dissolving?” “Yes. Dissolving. My face is caving in. Crumbling. Like sand.”…
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