26
Oct 2021
Fear can be a powerful motivator.
18
Nov 2019
Podcasts to Power You Through Your Workout
Podcasts are another alternative to stay informed and entertained while you sweat. You can find podcasts to match any interest. Here’s a short list to get you started.
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31
May 2016
Why You Should Make Your Bed Every Morning
By Steve38 Have you heard the story about Van Halen and Brown M&Ms? As the story famously goes, 80’s rock band Van Halen (feel free to listen to “Right Now” while reading this article) had a line in their incredibly detailed contract from their tour…
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09
Feb 2015
Motivation secret #1:
Define Your Deep Reason By Craig Weller Ask yourself one question today: Why am I doing this? OK, two questions: Why am I really doing this? In this post – the first in a series about motivation – Coach Craig Weller shows us how finding…
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12
Jan 2015
Take an Intention Inventory:
Lisa Lewis. Dr. Lisa Lewis (EdD, CADC-II, Licensed Psychologist). Let’s go: grab a scrap piece of paper, a napkin, or open a “post-it” on your computer, and write down 10 reasons why you work out (or “lift”, “train”, “exercise”, ect) … Don’t think too hard…
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19
May 2014
You aren’t your numbers or your lifts or your abs or your anything
Rant 70 May 2014: Make Love, Not War May 10th, 2014 Krists Scott-Dixon “My skull is dissolving,” I say. My voice quivers. The woman with me has to lean in closer to hear it. “Dissolving?” “Yes. Dissolving. My face is caving in. Crumbling. Like sand.”…
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