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Myth: Raw Vegetables Are Always Better For You than Cooked Ones

HOW NUTRIENTS SUPPORT A HEALTHY IMMUNE SYSTEM

Ask The Scientists – Health and Science Education Micronutrients are required for the immune system to function efficiently. Micronutrient deficiency harms immunity by affecting antibody responses, leading to imbalances in the immune system. This increases sensitivity to infections and illness. Infections also aggravate micronutrient deficiencies…

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Microwave cooking

Does it really strip nutrients and ruin our health? By Ryan Andrews Many people in fitness are completely freaked out by microwave cooking. They’re worried that the microwave destroys nutrients. Ruins food quality. Poisons our bodies. Are any of these claims true? Should we be…

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Helping Depleted Soils

How Biochar Can Help Depleted Soils By Dr. Mercola Lately, I’ve become impassioned with high-performance agriculture as an alternative to more harmful agricultural practices such as genetic engineering and chemical-dependent conventional farming. High-performance agriculture also presents us with poran excellent route to renewing and restoring our environment…

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