01
Oct 2023
After Deep Loss, A Powerful Friendship Blossoms at the Gym
“The sense of community is as vital as the exercise itself.”
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After Deep Loss, A Powerful Friendship Blossoms at the Gym
01
Oct 2023
Study Links Junk Food to Brain Decline
They’re not good for us – not for our bodies OR our brains.
Now a new study says people who eat too much of them have a higher risk of cognitive decline
01
Oct 2023
Active ‘Older’ Adults Are Trendy – Again!
You’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.
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01
Oct 2023
Should I Run or Lift Weights?
Here are more of the questions we’re often asked about exercise after age 50.
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03
Oct 2022
It’s Never Too Late to Get Fit
It’s also one of the myths about fitness after 50 that we love to bust every chance we get.
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15
Mar 2022
Fitness after 50: Beyond the Treadmill Program
Beyond The Treadmill Program
Here are some of the questions we’re often asked regarding exercise after age 50.