Fight Obesity,

15 Oct 2020

Posted by jen

Category Health & Wellness

Fight Obesity,

The pandemic is not an excuse.
If anything, it should fire you up more than ever to take care of yourself. To build your immunity. To be strong and healthy, now and in the future.

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30 May 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Obesity and the Pandemic

“We have to keep on living. We have to keep moving.”

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17 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

Studies Link Obesity to Smaller Brains

“Obesity may also affect cognitive function” including a higher risk of developing dementia, the National Institute of Health reported.

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