You know that exercise is the key to physical fitness, especially later in life. But did you also know that fitness is, in turn, the key to wellness, or our overall wellbeing, as we age?
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People who are in better physical condition experience greater physical intimacy, too.
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Adding athletic competition to your fitness routine brings fun and social interaction that can keep you jazzed throughout life.
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When you work out, you’re doing more than improving your physical and mental health.
You’re also fighting dangerous prejudice.
Tim Minnick was nervous the day he walked into Gold’s Gym looking for a job as a personal trainer. And he was, after all, 73 years old.
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“Obesity may also affect cognitive function” including a higher risk of developing dementia, the National Institute of Health reported.
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